11 Best Ceiling Mounted Pull up Bar Options in 2024

This is a review of the best ceiling mounted pull up bar products on the market.

Assume you want an efficient way to train your upper body in a fraction of the time it would take using conventional methods and still experience growth.

Choosing the best pull up bar for your needs can be challenging, especially if you are new in this space and do not know the difference between all available options.

After doing several experiments, it took me over 25 hours to analyze and test more than 20 different pull-up bars to find the best 11 available at this moment.

Please read below to find the best ceiling pull up bar according to your needs and personal preferences.

Top 3 Ceiling Mounted Pull up Bars

Best Ceiling Mounted Pull up Bar 2024 Reviews

Below, you can find reviews of the best ceiling mounted pull up bars in 2024.

1. Ultimate Body Press Joist Mount Pull up Bar 

The Ultimate Body Press joist mount pull-up bar has several standout features, including 4 fully padded grip positions: narrow, parallel, wide, and standard, so you can target a wide range of muscles and improve your overall upper body strength. This makes it one of the best home pull up bar models available.

This ceiling joist pull up bar is made from heavy-duty welded steel, making it built to last and able to handle rigorous workouts without any severe wear and tear. I also believe that this pull up bar ceiling mount is a solid choice for anyone looking to enhance their home gym setup.

The high-density foam pads over the knurled steel grips give you a sense of comfort while you exercise, and it is easily noticeable that this ceiling joist pull up bar is designed for anyone to use it without any discomfort.

Through our trial and error, I discovered that the installation process wasn’t easy after getting the bar and lasted longer than expected. I also believe this is the best ceiling pull up bar currently on the market.

2. Sfeexun Joist Mounted Pull up Bar 

The Sfeexun joist-mounted pull-up bar is a very sturdy and versatile piece of fitness equipment that can elevate your workouts to new levels with its multiple features that can be a perfect addition to your home gym.

One of the best things about this ceiling joist pull up bar is that it has three levels of height adjustability, so you can customize the bar to suit your needs; whether you do hammer, close, or wide-grip exercises, this pull up bar for home will have you covered, making it ideal if you want to target several muscle groups like chest, back, lats, abs and many more.

Also, the pull-up bar comes with extremely comfortable handles that are equipped with environmentally friendly non-slip materials and high-density foam, providing both safety and comfort, allowing you to exercise longer and harder.

I have found from using this product that the foam grips are not made out of premium materials and are 

3. Yes4all Heavy Duty Wall Mounted Pull up Bar 

The Yes4all heavy-duty wall-mounted pull-up bar is made out of stainless steel with a black powder coating, making this chin-up bar not only durable but also extremely resistant to corrosion and rust, making sure you can use it for a long time.

Nonetheless, one of the best features of this chin-up bar is the multiple grip positions with over 10 different ones, enabling you to do a wide variety of exercises, from classic pull-ups to leg raises and many more.

The bar has an impressive weight capacity of up to 300 pounds, making it suitable for beginners as well as more experienced users since it can withstand heavy and prolonged use without compromising its stability or performance.

Based on my observation, it is not uncommon to have some pieces missing.

4. Ultimate Body Press Ceiling Mount Pull up Bar 

The Ultimate Body Press ceiling mount pull-up bar will not only free up your valuable wall space in your home gym but will also provide an excellent pull-up experience with its innovative patented dual-position risers that can be flipped to mount below 16inc floor joists or even on 24-inch ceiling joists.

Furthermore, the ergonomically designed pull-up bar features 4 grip positions that are finely tuned to reduce any additional strain and provide you with a natural hand position, and they are covered in premium high-density foam to not only enchant comfort but to allow you to target several different muscle groups.

Installation of this bar is a breeze since it comes with an included mounting template, assembly instructions, and complete hardware, so you don’t have to be an expert to set it up in your home gym.

Based on my firsthand experience, the pull-up bar was delivered in an extremely damaged product box.

5. Gronk Fitness Ceiling Mounted Multi-Grip Chin up Bar 

The Gronk Fitness ceiling-mounted multi-grip chin-up bar is one of the easiest ones to assemble with its zero-hassle assembly; measuring 48 inches wide to fit standard studs, it comes with all of the necessary hardware and straightforward instructions, ensuring a fast and trouble-free installation process.

What makes this pull up bar best for versatility is its incredible range of grip options, allowing you to target your muscles from all different angles. Whether you prefer a supinated, wide, narrow, pronated, or neutral grip, this bar will challenge your upper body.

This pull-up bar is much more than just a bar for pull-ups; you can use it to train your whole body functionally, so if the ceiling is high enough, you can easily do the muscle-ups or dips or even train your core with exercises like crunches.

As indicated by tests, the spacing of the anchor bolt holes is 49.5in apart, not 48in, making it difficult to hang from most standard stud spacing.

6. Stud Bar Ceiling or Wall Mountable Pull up Bar 

The Stud Bar ceiling or wall mountable pull-up bar has an impressive width, which sets it apart from other pull-up bars on the market. With a 48-inch width that lines up perfectly with the studs, installation is just a breeze, making it one of the best pull up bar for home gym options.

Also, this pull-up bar is made from welded hammerstone powder-coated steel to guarantee exceptional durability and offers a weight capacity of up to 600 pounds and the adjustability of the bar is second to none with its features that allow you to set the bar’s heights, so that you can utilize it properly for different purposes.

One of the unique selling points of this bar is that it has a patented bar-to-bracket mounting system, making it unique when compared to other pull-up bars; this system creates a “square” that increases the strength of your existing studs by connecting them through the brackets and bar and with this design you eliminate unwanted movement to make your workouts, even more, safer and effective.

My finding shows that the lag bolts are cheap quality.

7. Perfect Fitness Multi-Gym Wall Mountable Pull up Bar 

The Perfect Fitness multi-gym wall mountable pull-up bar is a game changer for working out from home because it offers versatility and a compact solution to help you target different muscle groups, making this adjustable pull-up bar very adaptable, allowing you to do all kinds of different exercises like push-ups, dips, sit-ups, pull-ups, and many others.

One of the best features of this bar is that it has 3 different padded handle grip options: close grip, wide grip, and hammer grip, enabling you to customize your workouts, add diversity to your routine, and allow you to target specific muscles.

The Multi-Gym comes with a robust construction that has a 300-pound weight capacity, making it suitable even for people who utilize weight vests in training; it also features a patented door frame guard and an adjustable design, making it a secure fit on door frames ranging anywhere from 27 to 35 inches wide making it easily fit into various spaces.

Based on my observation, immediately when I got the bar, the first thing I noticed was that the packaging needed some change since it was wrapped in plastic.

8. Amstaff Fitness Joist Mount Pull up Bar 

The Amstaff Fitness joist mount pull-up bar is for you if you are serious about building your upper body strength and the best feature of this bar is that it has a 42-inch grip, meaning it provides not only superior grip but also ensures comfort while you can perform exercises like chin-ups and pull-ups with ease knowing you have a solid and secure hold.

Durability is a key aspect of pull-up bars, and this one has a heavy-duty steel construction of the mounting supports, guaranteeing it will have long-lasting stability and safety even when doing intense exercise sessions. It’s an excellent rafter pull up bar for those looking to maximize their upper body workouts.

What makes this bar unique compared to all of the others is the 5-inch parallel grips that allow you to target a wide range of muscle groups, making it great for lats, back, and upper body development so if you are into pull-ups, chin-ups, P90X exercises, this pull-up bar will have you covered.

After trying out this product, I couldn’t help but notice that the crews and bolts are not the best quality pieces and are prone to getting damaged.

9. Cff Wall/Ceiling Mounted Pull up Bar 

The CFF wall/ceiling mounted pull-up bar is a heavy-duty pull-up bar that is made for both commercial and home use, and with its 46 inches width, it can provide enough space so you can have various hand positions and different exercise options and if you position it 30 inches from the wall, and making sure your range of motion is not limited, you can easily do Kipping pull-ups, regular pull-ups, ring dips and more. This makes it one of the best indoor pull up bar options for versatile training.

Installation is hassle-free, thanks to the included hardware that is suitable for both wood or masonry walls, so you don’t have to be a DIY expert to set it up securely in your home gym since it is a well-thought-out system that aligns conveniently with wall studs in practically all homes.

Durability is extremely important, and this bar has a design that can support users weighing up to 300 pounds dynamically or 750 pounds statically, meaning you can be sure that the CFF pull-up bar will hold its own for standard and advanced exercises, so if you’re aiming to improve pull-ups, or learn how to Kip, this pull-up bar has you covered.

Drawn from my experience, the customer service needs to be much better than it is now.

10. Ultimate Body Press 9FT Ceiling Mount Pull up Bar 

The Ultimate Body Press 9ft ceiling mount pull-up bar is a game changer in the fitness industry with its incredible versatility when choosing if you want to mount it on your ceiling or a wall, making it a universal fit with its 48-inch on-center mounting plates to accommodate the standard residential framing, and also to 24-inch wall joists or studs at the top and three 16-inch wall studs or joists below to ensure stability and safety while working out.

This flexibility makes it the best pull up bar ceiling mount option for many fitness enthusiasts.

The design of this pull-up bar is not only stylish but highly functional, making it a perfect addition to your home gym; its 22-inch box section rises offer multiple pull-up variations, and the bar’s great grip texture ensures you have a secure hold.

It doesn’t matter if you mount it on the wall or ceiling; the wall or 9ft ceiling mount pull-up bar by Ultimate Body Press is made to deliver results quickly and to allow you to focus on your perfect form, which will be essential if you want to build muscles effectively.

My research indicated that one of the anchor posts is not uncommon to be damaged or bent during the shipment process.

11. Iron Core Athletics Joist Mount Pull up Bar

The Iron Core Athletics joist mount pull-up bar is an excellent choice due to its heavy-duty construction that is made out of powder-coated steel and also with extra-strong welds and mounting brackets, allowing the bar to have a weight capacity limit of 250 pounds, making it excellent for all fitness enthusiasts.

The pull-up bar has 3 different grip positions, including narrow, wide, and medium grips that allow you to target different muscles and make your workouts interesting, and the dense foam pads on the handles will give you comfort, even during sole high-intensity training sessions. 

You can mount the bar to any rafter or exposed wood beam that supports the weight, giving you flexibility when choosing where to work out.

I discovered from this product that the bolt holes didn’t line up.

Best Ceiling Mounted Pull up Bars Compared

Image	Product	Features	Score
	Ultimate Body Press Joist Mount Pull up Bar	– Mounting hardware – Heavy-duty mounted pull-up bar – Thick welded steel construction	5.0
	Sfeexun Joist Mounted Pull up Bar	– Wall-mounted pull-up bar – Comfortable non-slip grip handles – Multiple grip options	4.97
	Yes4all Heavy Duty Wall Mounted Pull up Bar	– More than 10 grip options – Weight capacity of up to 300 pounds – Comes with full instructions and all mounting hardware	4.93
	Ultimate Body Press Ceiling Mount Pull up Bar	– Backed by Ultimate Body Press against manufacturer’s defects for 10 years – Easy home installation – Finely tuned angled grips on the ergonomic bar	4.83
	Gronk Fitness Ceiling Mounted Multi-Grip Chin up Bar	– Easily and securely mounted to any wall – This bar allows for a wide or narrow, pronated, neutral, or supinated grip – You can do more than just pull-ups and train your whole upper body	4.8
	Stud Bar Ceiling or Wall Mountable Pull up Bar	– High weight capacity of 600 pounds – Adjustable bar height – Lifetime warranty	4.77
	Perfect Fitness Multi-Gym Wall Mountable Pull up Bar	– Portable doorway pull-up bar – Adjustable design securely fits door frames 27 to 35 inches wide – 300-pound weight capacity allows for use with weight vests	4.7
	Amstaff Fitness Joist Mount Pull up Bar	– Compact and versatile pull-up bar – Heavy-duty steel construction – Hassle-free installation	4.67
	Cff Wall/Ceiling Mounted Pull up Bar	– Maximum load of 300 pounds – All the hardware is included – The CFF pull-up bar is a heavy-duty, commercial-quality stud/joist-mounted system	4.63
	Ultimate Body Press 9FT Ceiling Mount Pull up Bar	– Backed by Ultimate Body Press against manufacturer’s defects for 10 years – 30-day no-hassle return policy – Ideal anchor for accessories like gymnastic rings or ab straps	4.6
	Iron Core Athletics Joist Mount Pull up Bar	– Heavy-duty mounted pull-up bar – Mounting hardware is included – Maximum load up to 250 pounds	4.57

What to Look For in a Ceiling Pull-up Bar? 

You want to look for safety in a ceiling pull-up bar. Other important things for finding the best ceiling pull up bar are budget, position, ceiling height, grip options, and functionality.

All of a ceiling pull-up bar’s most important features are below to help you decide before getting one.

Position 

You need to think about where you want to put your pull-up bar. 

Every position needs benefits and space, so pick the one that best suits your needs and gym layout. 

Additionally, you can install the bar on a wall, in a doorway, or hang it from the ceiling.

Ceiling Height

Measure the ceiling height to ensure you have enough clearance to perform a workout. 

Taller ceilings are better for taller people and advanced exercises since you can extend fully during pull-ups properly. 

Adequate ceiling height will allow you to try exercises like muscle-ups or hanging leg raises.

Mount on Ceiling vs Mount on Joists

Decide if you want to attach the pull-up bar directly to the ceiling or onto the joists. 

Ceiling-mounted bars are straightforward but may have weight restrictions, while joist-mounted ones offer greater stability and load capacity but require accurate installation and reinforcement. 

Ceiling Quality and Material

You need to know your ceiling’s condition and from which the material is made. 

Different materials, like drywall, wood, or even a concrete ceiling, may need specific mounting methods and reinforcement, so you must ensure your ceiling can support the bar’s weight and any additional weight you might use to do exercises.

Pricing

Set the budget you want to spend and stick to it because you will most likely have some added costs like mounting materials or even additional accessories. 

Remember that investing in a quality pull-up bar is cost-effective in the long run.

Maximum Load

Check the maximum load of a bar to ensure it can handle your body weight and additional accessories or weights that you plan to use. 

Opt for a pull-up bar with a bigger weight capacity to accommodate it for your future fitness goals.

Mounting Mechanism

Assess the mounting system’s durability and design. 

Try getting one with robust hardware and secure attachment points.

Consider if the bar requires any drilling into ceilings or offers some mounting options.

Safety

Safety is very important, so pick a bar that doesn’t have sharp edges, is sturdy, has safety features like non-slip grips, and has a good reputation for reliability. 

Prioritize safety over other things to prevent any problems during intense training sessions.

Size

Consider the pull-up bar’s diameter and height to ensure it fits in your dedicated space without obstructing other home gym equipment or causing congestion. 

Make sure that the bar’s size aligns with your gym layout.

Grip Options & Functionality 

Look into bars with several grip options to target different muscle groups, enhancing the varsity in your workouts and promoting balanced muscle development. 

Also, check some additional features, such as anchor points or resistance bands, to expand the amount of exercises you can do.

Ease of Installation

Choose a pull-up bar that has straightforward installation instructions and includes hardware for an easy setup to save you time. 

Evaluate if you need a professional installation based on the complexity of the bar and mounting method.

Home Gym Setup

Look how the pull-up bar will fit into your home gym setup, ensuring it complements other fitness equipment and doesn’t take a lot of your workout space while maximizing the variety of exercises you can do. 

Plan the placement to create the best possible fit for your workout environment.

Before getting pull-up bars, evaluate how much space you have in your home gym.

Who Should Buy a Ceiling Mounted Pull up Bar?

Individuals who are committed to upper body strength, especially targeting the back, shoulders, and arms, should buy a ceiling-mounted pull-up bar. These mounted pull-up bars are great for space-savvy individuals living in smaller houses or apartments since they don’t occupy valuable floor space. 

Before you get one, assess your living situation, ceiling height, and other factors to ensure it aligns with your space requirements and fitness goals. 

Who Shouldn’t Buy a Ceiling Mounted Pull up Bar?

You shouldn’t buy a ceiling-mounted pull-up bar if your ceiling is damaged. Likewise, if your ceiling is damaged or weak, it may not support a pull-up bar safely. Ceiling height matters too; if it’s too low, you risk bumping your head during exercises.

If the ceiling height is too low, you risk bumping your head while exercising.

Ceiling Mounted Pull up Bar Alternatives

Each alternative has unique advantages, so choose the one that aligns with your fitness goals, available space, and budget. 

Safety and ease of use should be paramount in your decision-making process.

Free-Standing Pull-up Bar

A free-standing pull-up bar is a highly versatile option that won’t need wall or ceiling mounting. 

It is suitable for indoor and outdoor use, giving you stability and a variety of grip options. 

When getting one, look for a sturdy frame and adjustable height to allow you to perform different exercises.

Wall-Mounted Pull-up Bar

Wall-mounted pull-up bar offers you a space-saving option compared to ceiling-mounted bars. 

You can attach them securely to a wall. 

Make sure that the wall can support the bar’s weight and offer clearance for your training.

Outdoor Pull-up Bar

The outdoor pull-up bar is ideal for outdoor enthusiasts . 

These are the best pull-up bars to be used in parks, gardens, or outdoor gyms. 

Their standout feature is that they are weather-resistant and are made to withstand the elements, giving you a desirable option if you prefer to work out in nature.

Please read our guidelines on an outdoor pull-up bar.

Doorway Pull-up Bar

The doorway pull-up bar is a great choice for people with limited space. 

Furthermore, the doorway pull-up bar doesn’t require complex installation or drilling and can fit into most standard door frames.

For added safety, ensure they come with secure door frame guards.

Power Tower

A power tower is a combination of pull-up and dip stations made into a single piece of equipment. 

It is free-standing and gives you a wide range of body weight exercises which you can do. 

Make sure you have a stable construction and padded handles for additional comfort while working out.

Lat Pulldown Machine

Lat pulldown machines mimic the movement of pull-ups and are excellent alternatives for home gyms. 

This machine can adjust the resistance and precisely target specific muscle groups. 

Before getting one, consider how much free space you have and the weight capacity you need.

Pulley System

Pulley systems can be mounted on ceilings or walls and will provide you with a wide range of exercises to perform, with the main one being pull-ups. 

Additionally, pulleys offer features like different resistance levels and adjustable heights, making them a versatile addition to home gyms.

Read more about pulley systems.

Gymnastic Rings

Gymnastics rings make pull-ups more adaptable and challenging. 

You can hang them from several anchor points, like ceiling hooks or outdoor pull-up bars. 

Rings will offer a dynamic workout experience, especially on strength and stability.

FAQs

Are Ceiling Mounted Pull-up Bars Safe?

Yes, ceiling-mounted pull-up bars are safe. A ceiling is often designed to carry immense weight, making the ceiling-mounted pull-up bar a very safe option.

Are Wall Mounted Pull-up Bars Good?

Yes, wall-mounted pull-up bars are good. Wall pull-up bars are ideal for strenuous workouts since they provide outstanding stability and support.

How Do You Build a Pull-up Bar From the Ceiling?

You build a pull-up bar from the ceiling by first locating a sturdy ceiling joist using a stud finder. Then, secure a strong steel bar to the joist with heavy-duty racks and hardware, guaranteeing it can support your weight without problems.

What Is the Best Ceiling Mount Pull up Bar for 8’ Ceilings?

The best ceiling-mount pull-up bar for 8′ ceilings is the Ultimate Body Press ceiling-mounted pull-up bar. Its sturdy construction and size suit various fitness levels and home gyms.

What Is the Best Adjustable Ceiling Mounted Pull up Bar?

The best adjustable ceiling-mounted pull-up bar is the Sfeexum joist-mounted pull-up bar. Also, the bar’s adjustability is impressive, allowing you to set the bar’s heights to utilize it properly for different purposes.

How to Make a DIY Ceiling Mounted Pull up Bar?

To make a DIY ceiling-mounted pull-up bar, you must locate a sturdy ceiling joist using a stud finder. After that, attach adjustable ceiling mounting brackets to the joist securely and attach a steel bar in-between with appropriate hardware like lag bolts and washers.

Is It Better to Mount a Pull-up Bar on the Wall or Ceiling?

It is better to mount a pull-up bar on a ceiling. The biggest benefit of a ceiling-mounted pull-up bar is that it allows the user to move with ease while doing pull-ups.

How Much Ceiling Clearance Do I Need for a Pull-up Bar?

You need at least 20 to 24 inches in ceiling clearance for a pull-up bar. However, this clearance requirement may vary depending on your height and the types of exercises you plan to do.

Can I Do Kipping Pull-Ups on a Ceiling Mounted Pull up Bar?

Yes, you can do kipping pull-ups on a ceiling-mounted pull-up bar. Make sure you have the necessary technique and skill, and consider safety precautions like emptying space and having a spotter or even a safety mat, just in case.

What Is the Best Ceiling Mounted Pull up Bar?

The best ceiling-mounted pull-up bar is the Ultimate Body Press joist mount pull-up bar.

Four fully padded grip positions include narrow, wide, standard, and parallel; it caters to a wide range of muscles, ensuring a comprehensive upper-body workout. 

The durability is unmatched since it is made out of heavy-duty welded steel.

Nonetheless, the high-density foam padding over the knurled grips enhances your comfort, making it great for all fitness levels. 

Please let me know which of these best pull up bars cater to your specific needs and enhance your home workout experience.