Equipment

Bumper plates are an essential piece of fitness equipment. However, many don’t know how to maintain and take care of their plates, so I created this easy-to-follow cleaning guide.

Hex bars weigh between 44 lbs (20 kg) and 80 lbs (36kg). Hex bar weight is not standardized, unlike traditional Olympic straight barbells.  The precise weight of a hex bar varies depending on the brand and type.  Even though hex bars typically have a weight range, certain types and models have lighter bars, while others … Read more

Loading a barbell can be challenging if you are a beginner, but there are some tips and tricks you can do to make it easier and avoid getting injured.

Are you looking to purchase a squat rack for your home gym but don’t know how high on average they are?