Equipment

Cable machines are excellent fitness equipment that enables you to introduce versatility into your workouts and train more functionally.

Bumper plates are an essential piece of fitness equipment. However, many don’t know how to maintain and take care of their plates, so I created this easy-to-follow cleaning guide.

Hex bars weigh between 44 lbs (20 kg) and 80 lbs (36kg). Hex bar weight is not standardized, unlike traditional Olympic straight barbells.  The precise weight of a hex bar varies depending on the brand and type.  Even though hex bars typically have a weight range, certain types and models have lighter bars, while others … Read more

Loading a barbell can be challenging if you are a beginner, but there are some tips and tricks you can do to make it easier and avoid getting injured.

Are you looking to purchase a squat rack for your home gym but don’t know how high on average they are?