7 Best Treadmill for 300 Lbs in 2024 | Reviews & Buyer’s Guide
If you are someone who has 300 lbs and you decided to transform your life by starting to implement daily cardio, then all I am
Vanja Vukas
Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.
Vanja Vukas
Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.
How to Do a Prone Ball Cobra Exercise on a Stability Ball
The prone ball cobra exercise is a pivotal movement for enhancing back strength and stability using a stability ball. This exercise not only targets your
Fitness Trackers Accuracy | Are They Accurate Enough?
Fitness trackers accuracy is essential, especially when you want to get in shape and improve your physical appearance. There is no shame in needing some
7 Best Half Rack for Home Gym in 2024 | Reviews & Buyer’s Guide
Finding the best half rack for home gym can be difficult, but it is always worth it because you will: As someone deeply in love
How to Do a Single Arm Lat Row on a Cable Machine for Maximal Lat Hypertrophy
There is a specific way to perform a single arm lat row on a cable machine and just about any other piece of equipment to
How to Do a Landmine Single Arm Press: Muscles Worked, Benefits, and Alternatives
The landmine single arm press is a dynamic exercise that blends strength, stability, and functional movement into one powerful movement. Based on my experience with
How to Do Hammer Pull Ups: Muscles Worked, Benefits, and Variations
Hammer pull ups are one of the best vertical pull exercises for developing strong back and bicep muscles. I often use hammer grip pull-ups during
Garmin Foot Pod Review (2024) Most Accurate Treadmill Tracker?
If you are an indoor or treadmill enthusiast like me, then you definitely thought about purchasing a high-quality foot pod. What I will try to
Pautios Smart Watch Review (2024) Is It Worth It?
In this Pautios smart watch review, I will dive into what makes this device not just affordable but a worthy contender in the smartwatch market.
How to Do a Unilateral Lat Pulldown | Fix Strength & Muscle Imbalances
The unilateral lat pulldown is one of the best pulling exercises for targeting your lats. In my experience, I have seen unilateral lat pulldowns used