20 Basic Functional Training Exercises
Basic functional exercises are excellent for beginners who want to develop muscle balance with movement-based training.
Vanja Vukas
Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.
Vanja Vukas
Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.
8 Functional Training Exercises for Weight Loss
It is possible to lose weight with functional training, but only if you do it in a certain way.
7 Functional Training Exercises at Home for a Full-Body Workout
To functionally train at home, you only need to know some basic multi-joint bodyweight exercises.
How Tall Is a Squat Rack?
Are you looking to purchase a squat rack for your home gym but don’t know how high on average they are?
Is CrossFit Functional Training?
If you were unsure whether CrossFit was a form of functional training, this article will help you understand why it is.
Is Calisthenics Functional Training?
Functional training is mainly based on movement patterns and gives more significance to compound, multi-joint exercises, while calisthenics does the same but focuses solely on
How to Train for Functional Strength?
Training for functional strength has a different goal than other types of strength training.
How to Start Functional Training?
If you have been figuring out a way to make your workouts more functional, this article is for you.
Can Functional Training Build Muscle?
Functional exercises focus on full-body movements, like jumping jacks, instead of isolating only leg muscles while doing it on a leg press machine. In addition