Here you can find different functional training workouts, ranging from beginner to advanced.
Did you know that, on average, people have stronger pushing muscles than pulling muscles? According to the study conducted by Negrete RJ, Hanney WJ, Pabian P, and Kolber MJ found on the website of the National Library of Medicine, the results indicate that the males had a push-up to modified pull-up ratio of 1.57:1, and … Read more
In my experience as a fitness enthusiast and Faculty of Sport and Physical Education student, undertaking a journey to improve your upper body strength and develop a well-defined chest, triceps, and shoulders requires you to have a well-rounded push day workout routine. Delving into unique exercises that are designed for different goals and fitness levels, … Read more
If you plan to unlock powerful leg gains, you need to have some strategy or a leg workout routine that will help you with that. This complete guide reveals the best leg exercises to get yourself strong, toned leg muscles. I will dive into specific workouts catered to different needs but also cover some basics … Read more