Types of Dumbbells: Ultimate Guide (2024 Review)
There are many types of dumbbells, each being better for different causes and goals.
Vanja Vukas
Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.
Vanja Vukas
Student at the Faculty of Sport and Physical Education and a hardcore functional training enthusiast. Heavily inspired by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founder of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your fitness, balance out your muscles, and support your current lifestyle.
10 Functional Core Exercises for Stability and Strength
The primary way to build a more functional core is by teaching it to prevent motion and produce significant rotational force.
Are Pull Ups a Compound Exercise?
Pull-ups are essential upper body exercises that aim to develop strength in your lats, traps, and some additional muscles. However, you may have specific questions
What Size Kettlebells Should I Buy?
Different kettlebell sizes serve different purposes, so it is crucial to know how to pick the weight according to experience, exercises, gender, facility, and similar.
What Weight Dumbbells Should I Use?
As a beginner, it may be challenging to choose the proper dumbbell weight since many options are available. However, if you break it down to experience and goals, it becomes much easier.
Compound Exercises: The Ultimate Guide to Building Strength and Muscle
Implementing compound exercises into your workout is the best way to become stronger and more functional and decrease the risk of injury.
How to Clean Rust off Barbell?
Cleaning rust off barbells can be difficult, but with proper material and guidance can be cleaned easily.
Compound vs Isolation Exercises: Definition, Similarities, Differences, Benefits & Exercises
Both compound and isolation exercises should be implemented in a single workout, but certain rules must be followed before implementing them.
How to Design a Functional Training Program?
Designing a functional training program includes steps that need to be performed in a specific order to get the most out of the program.
Functional Strength Training vs Traditional Strength Training
This is a comparison between functional strength training vs traditional strength training. Functional strength training and traditional strength training are two methods of strength training.