How to Do a Medicine Ball Clean: Muscles Worked, Benefits, and Alternatives
Medicine ball clean is one of the few foundational CrossFit exercises. While it sounds like an exercise for the elderly, that’s just not the case.
Mihael Radicevic
Mihael is a seasoned fitness enthusiast with over a decade of training experience. Having initially trained in taekwondo and football, followed by six years in handball, he built a robust foundation in sports. Transitioning from competitive sports, Mihael immersed himself in extensive research on the human body, muscle development, and recovery, culminating in a specialized training plan. Drawing from online resources and podcasts like "Huberman's Lab," he refines his understanding of exercise science. Mihael's commitment to continual improvement is evident in his practical experience and dedication to optimizing fitness and well-being.
Mihael Radicevic
Mihael is a seasoned fitness enthusiast with over a decade of training experience. Having initially trained in taekwondo and football, followed by six years in handball, he built a robust foundation in sports. Transitioning from competitive sports, Mihael immersed himself in extensive research on the human body, muscle development, and recovery, culminating in a specialized training plan. Drawing from online resources and podcasts like "Huberman's Lab," he refines his understanding of exercise science. Mihael's commitment to continual improvement is evident in his practical experience and dedication to optimizing fitness and well-being.
How to Do a Lying EZ Bar Tricep Extension (Skull Crusher)
The lying EZ bar tricep extension r is one of the most common tricep exercises. It is in many people’s weekly workout plans. Some of
How to Do a Kneeling Pallof Press: Muscles Worked, Benefits, and Alternatives
The kneeling pallof press is one of the best core exercises for increasing trunk stability and building solid ab strength. Choosing the right exercise for
10 Best Functional Forearm Exercises for Insane Grip Strength
The forearm is one very confusing and complicated muscle group, which makes the process of selecting appropriate functional forearm exercises even harder. It’s got a