Building Your Dream Body Doesn’t Have to Be Hard
Imagine having an online fitness and nutrition coach who walks hand in hand with you through your journey to your dream body and health state you have always desired. What would happen if you had someone around who helped you get in shape, implement healthier eating habits, and, most importantly, stay consistent?
Radomir Roknic
Radomir Roknic, a 33-year-old ITEC certified personal trainer from Serbia, has 8 years of experience in the fitness industry. Starting as a martial artist and transitioning to a trainer, his journey began in Dublin, Ireland, in 2016. Specializing in correcting posture and muscle imbalances, Radomir has a background in Taekwondo, kickboxing, and Brazilian Jiu-jitsu. Post-Covid, he shifted to online coaching, focusing on personalized, technique-driven workout plans and sustainable dietary changes. His philosophy centers on long-term health and functional strength, not just lifting weights.
Becoming Healthier, Stronger, Leaner, and Better-Looking Comes With Countless Challenges
They vary from person to person.
However, there is no doubt that most fail on this journey because of:
Lack of Knowledge
Many beginners are not sure where to start. They might not know which exercises are most effective for their goals, how to perform them safely, or how to structure a workout routine.
Setting Unrealistic Goals
People often set ambitious goals without a realistic timeline, leading to disappointment and decreased motivation when those goals are not met quickly.
Nutrition Confusion
Understanding the role of nutrition is crucial for fitness success. Many struggle with what to eat, how much, and when. Misinformation and diet trends can add to the confusion.
Lack of Consistency
Consistency is key to seeing results. However, life’s responsibilities, lack of motivation, or not seeing immediate results can make it hard to stick to a routine.
Overtraining
In an effort to achieve quick results, beginners may exercise too much, leading to burnout, injury, or both.
Under-recovery
Recovery is as important as the workout itself. Neglecting rest and recovery can lead to overuse injuries and hinder progress.
Motivation and Mindset
Keeping a positive and motivated mindset is critical. Many people struggle with self-doubt, negative self-talk, or lack of support from their social circle.
Financial Constraints
Gym memberships, personal trainers, and healthy foods can be expensive. Finding budget-friendly alternatives can be a challenge.
Injury or Health Issues
Pre-existing injuries or health conditions can limit the types of exercises one can do, requiring modifications or special guidance.
Time Management
Finding time to exercise and prepare healthy meals, especially for those with busy schedules, can be difficult.
Plateaus
Progress can slow down or plateau, leading to frustration and decreased motivation.
It’s quite easy to become lost, unmotivated, and lose hope in yourself during your fitness journey. You may even start to believe that achieving that dream body is impossible.
This is because you tried everything.
From that special keto diet to intermittent fasting. The special hypertrophy program that your gym friends follow, but you never achieve the same results as they do. Heck, you even tried eating broccoli for every meal, working out every day for at least an hour, stopping to snack, and never eating desserts.
It just doesn’t work.
But what if there was a way to make it work?
A solution tailored just for you, addressing each challenge head-on and transforming it into a stepping stone toward your dream body?
This is where our online fitness coaching service steps in to turn the tide in your favor.
Why Online Fitness Coaching is Your Key to Success
Tailored Guidance and Expertise
Our online fitness and nutrition coaches provide personalized workout plans and dietary advice that consider your goals, lifestyle, and any specific challenges you might face. This personalized approach eliminates the guesswork and provides you with a clear path to success.
Realistic Goal Setting
We help set achievable goals with realistic timelines, ensuring you stay motivated and focused. By celebrating small wins and progressively setting higher targets, the journey towards your dream body becomes an enjoyable and fulfilling experience.
Nutrition Made Simple
Forget about the confusing diet trends and misinformation. Our coaches demystify nutrition for you, offering easy-to-follow meal plans that suit your taste preferences, nutritional needs, and goals. This ensures that you fuel your body correctly without feeling deprived or overwhelmed.
Consistency is Key
Life can get busy, but your health shouldn’t take a backseat. Our online coaching platform keeps you accountable, providing regular check-ins and motivational support to help you maintain consistency, even on your busiest days.
Balanced Training Programs
Avoid overtraining and under-recovery with a balanced program that includes adequate exercise, rest, and recovery techniques. Our coaches ensure that your routine is efficient and sustainable, minimizing the risk of burnout and injury.
Positive Mindset and Motivation
Our community and coaches offer the support and encouragement you need to stay positive and motivated. Overcoming self-doubt and maintaining a growth mindset becomes easier with a team cheering for you every step of the way.
Affordable Solutions
We provide a cost-effective alternative to traditional gym memberships and personal trainers without compromising on quality or results. Plus, we offer guidance on making the most of minimal equipment or no equipment at all.
Overcoming Injuries and Health Issues
If injuries or health conditions are holding you back, our coaches can design workout plans that accommodate your needs, ensuring you can exercise safely and effectively.
Efficient Time Management
Our programs are designed to fit into your life, not the other way around. With flexible workout schedules and meal prep strategies that save time, achieving your fitness goals has never been more convenient.
Breaking Through Plateaus
When progress slows down, our coaches adjust your program to reignite your progress, ensuring you continue to move closer to your goals.
You’ve tried it all on your own and faced obstacles at every turn. Now, imagine having a dedicated coach guiding you, a plan that adapts to your life, and support that keeps you grounded and motivated.
Ready to redefine what’s possible and finally achieve the dream body you’ve always wanted? It’s time to try online fitness coaching with us. Let’s make your fitness journey a success story.
Here Is How Our Online Fitness Coaching Service Works
Step One: Book a Discovery Call
Your journey begins with a simple action—booking a discovery call. This initial conversation is our chance to get to know you and understand your fitness goals, challenges, and any specific needs you have. Think of it as laying the foundation of a tailored fitness plan that aligns perfectly with your objectives and lifestyle.
Step Two: Complete a Comprehensive Questionnaire
After our discovery call, we’ll ask you to fill out a detailed questionnaire, such as the International Physical Activity Questionnaire (IPAQ) or one based on the American College of Sports Medicine (ACSM)/American Heart Association (AHA) guidelines. This step is crucial for us to estimate your current physical activity level, health status, and any specific considerations that must be accounted for in your personalized program.
Step Three: Programming Your Custom Plan
Armed with insights from our call and your questionnaire responses, we’ll craft a comprehensive exercise, nutrition, and recovery program tailored just for you. This program isn’t just about what exercises to do. It’s a holistic approach to fitness that incorporates what you eat, how you rest, and how you recover. Our goal is to create a balanced, sustainable plan that moves you toward your goals efficiently and enjoyably.
Step Four: Careful Monitoring and Ongoing Support
The real magic happens in the execution and continuous improvement of your plan. We monitor your progress closely, making necessary adjustments to ensure you’re always moving forward. Weekly check-in calls and regular communication with our coaches provide you an opportunity to get feedback on the exercise form, discuss any challenges you’re facing, and celebrate your wins. This ongoing support ensures you’re not just doing the exercises but doing them correctly and effectively, maximizing your results.
Step Five: Rinse and Repeat
Fitness is a journey, not a destination. As you evolve, so will your program. This iterative process ensures that your plan remains aligned with your changing goals, preferences, and lifestyle. Whether it’s pushing past plateaus, adjusting to new life circumstances, or setting higher goals, we’re with you every step of the way, ready to adapt and refine your program for continuous improvement and success.
Your Success Is Our Priority
At every stage of this process, our focus is on making your fitness journey as seamless and effective as possible. From the personalized attention of your discovery call to the precise adjustments of your ongoing program, we’re dedicated to helping you achieve the healthier, stronger, leaner, and better-looking body you’ve always wanted.
Are you ready to take the first step toward your dream body and optimal health?
Book your discovery call today, and let’s start this transformative journey together.
SCHEDULE A CONSULTATION
We take the time to chat with each individual to understand their unique story and determine if our coaching program is the right fit! Just fill out the form below and book a consultation with a member of Functional Body Savage.
Once you’ve submitted your details above, you’ll have the opportunity to select your preferred time for us to reach out to you. We’ll also send you a follow-up email! Rest assured, we keep your information confidential and don’t share it with anyone.